The ejaculation trainer pdf free download

Also, performing oral sex well takes extreme focus on your behalf, which successfully distracts you from becoming over-aroused. I highly recommend giving oral sex until a woman reaches orgasm before you start penetration. Also, more serotonin will be released throughout your body in this calmed state, which has an inhibitory effect on the ejaculatory reflex, as will be described later. But then again, some men like to let one off before having sex. They were already in stage 3 arousal by the time they began penetration.

Heart Rate The other important aspect of arousal I want to discuss is the role played by your heart rate. Heart rate increases as you get aroused. It seems that arousal controls heart rate by default. However, if you become conscious about your heart rate and arousal, you can flip-flop this involuntary action into a voluntary action in which you control your heart rate.

This, in turn, prevents your arousal from rising out of control. One way to keep your heart rate low is to recognize your stages of arousal and avoid letting any emotions or physical sensations put you over the top. The other way to control heart rate is to breathe deeper, and at slower intervals.

I cover breathing techniques and how to breathe properly in a later chapter. Arousal Control As you can see, controlling arousal is the key to controlling ejaculation. This is achieved by remaining calm, relaxed, and clear minded — all of which keeps your body in a parasympathetic state. Every man is different, so you have to discover what, exactly, is causing you to get over aroused, and you have to figure out what works best for you in terms of controlling it.

If you learn to keep your arousal under control, you will go a long way. Always remember that your goal during masturbation or sex is to last as long as possible. It will basically train your body to handle prolonged stimulation before ejaculating.

Developing arousal control is the first step to re-wiring your body to naturally last longer. So, in a nutshell, controlling arousal is quite simple. Arousal needs to be disciplined and not allowed to run wild — at least not until she has been taken care of first. All you need to do is get familiar with how you react throughout the arousal process, and then control it by not letting it go past a certain point stage 2.

Arousal control is all about keeping your body in a parasympathetic mode for as long as possible. It will analyze the mental triggers that cause arousal to climb and eventually lead to ejaculation. Having the right attitude and mindset is an important aspect of ejaculation control.

The Causes The way you perceive sex — the emotions, the feelings, and the thoughts you have — can affect when you ejaculate. They can affect ejaculation in three basic ways. The first is that certain emotions, feelings, and thoughts can cause your arousal to get too high.

Next, I will go over the emotions, thoughts, perceptions, and feelings that encourage early ejaculation…and how to control them. Treating Sex as a Novelty First of all, never think of sex as a big deal or special occasion.

This causes you to get overexcited, which aids in the release of ejaculation-inducing hormones. If you get overexcited, your blood will contain higher levels of dopamine and testosterone, both of which are hormones that help cause premature ejaculation.

A good way to calm overexcitement is to follow the breathing techniques I describe later. Treating sex as a novelty and getting too excited will only cause your arousal to spiral out of control.

It totally goes against the idea of keeping your body parasympathetic and relaxed. Fear and Performance Anxiety The next thing you need to rid yourself of is performance anxiety. The mind is a powerful thing and it basically controls your reality. For the most part, your reality is the consequence of what goes on in your head.

Your thoughts affect every aspect of your life — y our career, the car you own, your perspective on life, your experiences, the choices you make, your emotions…and of course, how you experience sex. So you should always go into sex with no fear and have a clear, calm, and confident mindset.

I understand this can be hard after having many bad performances, but you have to try your best to stay confident. If this is hard for you and the fear of a bad performance is just too great, then put it in this perspective: In a week, a month, or a year, nobody including her is going to give a damn that you had a bad time in bed! So why worry about it?

Having a bad time in bed is not the end of your life. All you can do is learn from your mistakes, maintain confidence, and try your best next time. If a woman tries to degrade you or make you feel unwanted, leave her. This is just one way in which performance anxiety causes PE. There are some scientific reasons as well. The first relates to the parasympathetic and sympathetic systems, something you should be familiar with by now. Heart rate and breathing increase….

Recent clinical studies have found that serotonin has an inhibitory effect on ejaculation. It helps keep your body relaxed and parasympathetic. Pharmaceutical companies interested in creating a new prescription drug for PE have done most of these serotonin studies, both on animals and humans.

The big pharmaceutical companies are now trying to make a synthetic serotonin pill for PE Sounds like another anti-depressant to me — probably not the best solution. Serotonin Serotonin has an inhibitory effect on the ejaculatory reflex because it helps keep you calm. It embraces the parasympathetic system by keeping the body relaxed and less tense.

For serotonin to be released during sex, you need to release all worries, be calm, and just have a good time. Be confident and do whatever you can to connect with her emotionally.

The more calm and emotionally involved a couple gets, the easier the serotonin will flow. In fact, the emotions you feel are, in part, the result of the serotonin being released. So, what you should really be focusing on is increasing the overall production of serotonin in your body. Get plenty of exercise and eat somewhat healthy. The healthier your body is, the more efficient it will be at manufacturing and releasing serotonin. Depression is supposedly the result of low serotonin levels, which as I already mentioned, can lead to premature ejaculation.

Climinax is a natural 5-HTP supplement. Protein is absolutely necessary for human function, but it also prevents serotonin to a point from being manufactured and released in the brain. So eat some fruit instead of a steak before having sex. Foods high in carbohydrates sugar are also known to help the flow of serotonin. A can of soda, energy drink, or a candy bar will help you last longer.

BUT, this method of improving serotonin production via eating certain foods is just temporary, and only lasts hours. In any event, the point is that serotonin plays a vital role in how long you last.

Do what you can to improve the natural production of this chemical. Most of it is up to you. The Placebo Effect Keep your head clear of certain thoughts and words. Never think or say to yourself anything related to premature ejaculation or having an orgasm.

Remember what I said about your thoughts and how they affect your reality? When you think about ejaculating, you are tricking your brain into thinking you actually want to ejaculate. When pharmaceutical companies test new drugs, they do so with both the actual drug and a fake placebo. This study proved that serotonin boosters help you last longer approximately twice as long , but that even placebos have a decent effect.

This proves that mental perspective is directly correlated with time taken to ejaculate. This is how powerful the mind can be in some cases if you let it and believe it to be. You need to be fearless, confident, happy, clear minded, and healthy for the serotonin to naturally flow and be released during sex. To keep dopamine and testosterone low, you need to keep your cool during sex and not let arousal and excitement get out of control.

Developing a Meditative Mindset At first glance, meditation seems like it has nothing to do with PE or sex. The following information is very important in my opinion and I highly recommend you take it seriously. Not only will it help with your PE, but it will also make your mind stronger. This can help in all aspects of your life. A good meditator such as a Buddhist can meditate for literally hours without a thought, emotion, or distraction entering their mind.

They can keep their bodies parasympathetic for lengths of time that would seem impossible for most. After reading the first half of this book, the sexual benefits should be obvious. So, how do you meditate? Yoga and Tai Chi are popular examples, but I recommend the basic method of sitting down with the eyes closed and legs crossed. This is the basic meditation technique I recommend. Every week, increase the amount of time by another 10 minutes.

Sit down, close your eyes, and cross your legs. Rest your hands on your knees. Make sure your entire body is relaxed. Clear your head of any thoughts and make sure there are no distractions around you.

Now, all you do is breathe deeply and slowly. Take seconds to inhale, and the same to exhale. Your only focus should be your breathing. Just relax and pay attention to it with every inhale and exhale. Keep meditating until the timer goes off. Important: NO thoughts or distractions should enter your mind during this exercise. You have to be disciplined if you truly want to develop superior control over your mind, which is why the timer is there.

The timer gives you a goal, and will prevent you from doing the exercise half ass. Eventually, you should be able to do a full hour of meditating without a single thought or distraction occurring.

It should also improve your feeling of well-being by making you feel more relaxed and less anxious. This too can help with PE because your body becomes more parasympathetic by nature, in every activity.

Forget about the past, stand like a man, and be confident in yourself. Naturally, your ejaculatory reflex will become less efficient as you get older. As mentioned, too much mental stimulation sends signals through your nervous system that tell your body to ejaculate. The cerebral cortex your mind is the wild card in the game of sex, and can make you last 10 seconds or minutes depending on how much you use it. Breathing is exceptional in the fact that it can be both an involuntary action sleeping , and a voluntary action meditating.

By making it a voluntary action during sex, it can be used to regulate heart rate, which in turn, helps regulate arousal. Developing control over your breathing alone will help you last longer. Most men make the critical mistake of taking short fast breaths during sex. Breathing like this gets your heart pumping faster and makes you overexcited and aroused.

This results in early ejaculation because it causes an abundant release of hormones and a rapid rise in arousal level. So always maintain slow and semi-deep breathing. It should be a slow, consistent rhythm. Your diaphragm is the muscle that contracts and allows you to inhale. These are pointless movements that only appear to be part of breathing.

In fact, they take away power from the diaphragm and can disrupt your calmness. All it takes to breathe is to push out your diaphragm. Keep all muscles relaxed. A deep breath using nothing but your diaphragm feels very refreshing. I was one of the many people who used my chest to breathe, or at least thought I was using my chest. All this chest movement does is take power away from your diaphragm.

Breathing Techniques The ultimate breathing technique for delaying ejaculation I discovered the following technique a long time ago by accident. This is what you do, step by step, when having sex or masturbating… 1. First of all, remember to maintain slow, semi- deep breathing as I mentioned earlier. This is very important. Every seconds depending on how bad your PE is , loosely close your eyes and take the deepest breath possible.

Hold the breath in for seconds, and then slowly release. Make sure that when closing your eyes, you focus on nothing else but the deep breath you are taking. Create your own little world where your full attention is on the motions, sounds, feelings, and act of that single, deep breath. No words or other thoughts especially sex related should be in your head.

If done every minute or so, this simple breathing technique will keep you calm and keep your arousal at a controllable level. Intense arousal is always the beginning of the ejaculation process. Controlling arousal is more of a mental thing, which is why this technique is so effective. It takes your mind completely away from sex for just long enough to lower arousal while still maintaining an erection. When you combine it with PM relaxation, which I will discuss in the next chapter, ejaculation control becomes a lot easier.

Synchronizing your breathing Here is another breathing technique that can help calm arousal and delay ejaculation. During sex, your penis goes in and out of the vagina in a rhythmic motion.

When thrusting in, always make sure to exhale. When pulling out, you should inhale. When you breathe, say every five thrusts or so, follow steps 3 and 4.

More information regarding this technique…. Inhaling naturally puts pressure on the lower abdomen and pelvic area, which, in turn, puts pressure on the prostate and perineal muscles. Also, you will discover that it feels more natural and comfortable to inhale when pulling out. Triangular Breathing This type of breathing technique is used in Yoga and other similar types of meditation.

Its purpose is to bring about a deep level of calmness and relaxation. More importantly, it will keep you calm and increase serotonin production. How to do triangular breathing: 1. Inhale for 3 seconds. Pause and hold for 3 seconds. Exhale for 3 seconds. Instantly start over.

In regards to the 3 seconds, this was just an example that works in my case. You can choose an interval anywhere from seconds, so long as each step is equal. Choose whatever is comfortable and works for you personally. Starting out, you will probably count the seconds in your head as you breathe. Remembering to breathe Another mistake men often make is that they forget to breathe altogether. This can happen in any situation, like when faced with danger or encountering a beautiful woman in a simple conversation.

What happens is you get nervous or anxious, and you simply forget to breathe. Then, after a few seconds, you end up taking a deep breath to make up for the loss. If you get nervous and start pausing, it will just throw your body out of sync and prevent you from staying relaxed and in control of the situation.

Breathing Developing control of your breathing and making it more voluntary than involuntary will give you a better sense of control over your entire body and arousal level. They will improve your energy, feeling of well-being, serotonin production, and abilities in the bedroom. Start practicing these breathing techniques and you will master them in no time. You will find they are very effective at calming arousal and delaying ejaculation.

Become aware of your breathing throughout your encounters…keep it semi-deep and at SLOW intervals…let it keep you relaxed…and you will last longer, guaranteed. Note: Experiment with breathing through the nose, mouth, or combination of both, and see what works best for you in terms of keeping you calm.

Personally, I use a combination of both. As for the male anatomy, the perineum is the area of the body beginning in the upper pelvic region above the penis. It cradles the genitals and anus, ending at the tailbone. The perineum consists of a variety of muscles that form the perineal floor. These muscles function during bowel movements, urination, ejaculation, orgasm, and of course, they are what keeps everything down below protected and held in place.

The main perineal muscles that play a role in controlling ejaculation are the PC muscle Pubococcygeus and the BC muscle Bulbocavernosus, also known as Bulbospongiosus.

The PC muscle is part of the Levator Ani muscle, which is a sling of muscles grouped together. It surrounds the anus and meets up with the BC muscle to form the perineal floor.

The BC muscle is actually two muscles that surround the bulb of the penis the internal base and tube of the penis, the urethra. There is much confusion between the two muscles because they are connected to one another and feel like one big muscle. Rather, they simply call it the PC muscle. However, contracting or flexing it during stimulation can actually induce ejaculation.

This is something most people fail to mention when talking about the PM as a means of ejaculation control. It will make your erections harder, give you a better sense of control, and increase the strength of your orgasms. It will also allow you to hold back ejaculation in the technique I describe later. As I said, it extends along the perineum where it meets the anus. To identify it, simply go pee and stop the urine mid- flow.

The muscle you contracted to stop the urine is the PM muscle. Another way to locate this muscle is to get an erection, and then move your penis up and down. Again, you are using the PM to do this. PM training Before using the PM to hold back ejaculation, you need to strengthen and develop it.

This muscle is one of the most underdeveloped muscles that we possess. The reason being, nobody ever taught us how to use it. There are many different variations of exercises you can use to train your PM. You can even design your own routine.

Most people refer to these exercises as variations of Kegals, named after the man who created them. He actually created PC muscle exercises for women, and then men started doing them because they noticed benefits as well.

Before I get into the actual exercises, I want go over a few things about the perineal muscles PM. When I say flexing this muscle, I simply mean squeezing it as if you are holding back urine. When experimenting with this muscle, you will find that there are two ways of flexing it. Text Judo Methods. Matt gordon ejaculation trainer free download. Should you suffer early ejaculation and you really are trying to find natural solutions to fight off premature ejaculation you ve check out at the right location, likely to amazing product to advocate anyone, and also the good news is that you simply don t should invest thousands of dollars upon minimizes or something weird prefer that.

You ll be able to deal with this matter efficiently by yourself in the comfort and ease along with level of privacy or your own home. Picture your lover while your woman begins realizing some alterations.

However, when you almost certainly recognize a lot of ejaculation problems products promise a good deal but also in the conclusion don t deliver the results. Consequently, how could you know if the Climaxing Fitness instructor software is truly the proper answer to suit your needs? Effectively, you probably won t know until you do it oneself. This software consists of many elements along with the most critical of them will be the Male climax Coach principal manual which includes many internet pages with lots of details about every little thing in relation to premature ejaculation.

This paper. A short summary of this paper. I want nothing more than for you to become a better lover and eliminate. Any man who wants to naturally last longer immediately and for the rest of their life, regardless of the degree of their premature ejaculation, will benefit from the Ejaculation Trainer. We have thoroughly tested the Matt Gorden Ejaculation Trainer and from our report it is a powerful product that really gives value to the clients, and we highly recommend buying it.

This system includes many factors along with the most critical ones may be the Ejaculation Instructor main guidebook that includes many internet pages with lots of specifics of almost everything associated with rapid ejaculation. Gorden includes a complete system in regards to the problem. He begins by making sure that you recognize the grounds through which the trouble evolves. There is often a wide range of information and it is worthwhile learning how it s exactly that has created anyone predisposed to climaxing too soon if you have relations with your spouse.

Shiny utilizes a philosophy if a person obviously determine what is occurring, your better-able you re to come to side grips by it as well as solve it.

Male climax trainer is often a useful book. Matthew Gorden teaches you Three or more very useful measures to overpower your own Ejaculation problems, mind handle, bodily hormone regulation and actual physical management.